You can recognize this by a small timer at the bottom left of the image. While he explains and demonstrates the exercises in English, around him are 6 other fit men and women participating in the workout. You start immediately and with Full throttle into the program. While Shaun T sometimes goes for strength training, the next time it's all about endurance. Not at any time.įor me, it takes a long time until I start to sweat, but there I also got quite hot.ĭuring the whole training you work only with your own body weight. You will neat to Sweating I can promise you that. But in these 25 minutes you give everything you have. And that is more than enough :D What is special about T25?ĥ times a week for 25 minutes. You can easily do the T25 workout at home in your living roomįor this program you need no training equipment - no dumbbells, no weights - just nothing. For this, I gave a big plus point right at the beginning. But really only a little - the whole training plays on few square meters off. Oh, and a little space in the living room. Otherwise, you also need a TV/laptop, a training mat, training shoes, sportswear and water.
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